Supplement for Hair Growth

The most preferred supplement for hair growth is vitamins and other minerals like iron and zinc. The compositions of the supplements are folic acid, vitamin A and vitamin E. These supplements for hair growth are basically dietary supplements and should be accompanied with a healthy diet.

There are various kinds of Vitamins but Vitamin A and Vitamin E are the most efficient at to prevent hair fall.

  • Vitamin A is an effective supplement which prevents hair fall. The sources of Vitamin A are meat, milk, broccoli, cabbage and carrots. Supplements are also available but their consumption should not exceed 5,000 IU per day.
  • Vitamin C and E helps in hair growth and keeps hair shiny for long having antioxidant value. Sources rich in Vitamin C and E are citrus fruits, berries, kiwi, green peppers or supplements. For Vitamin E, dose of 400 IU daily is recommended.
  • Vitamin B2 (riboflavin), B3 (niacin) and B6 (pyridoxine hydrochloride), all the three should be taken in a prescribed limit as their excess use can cause weak hair. But taken in right amount can increase hair growth.
  • Biotin- a daily dose of 300-600 mcg is recommended and it promotes health of hair and nails.
  • Other minerals, such as iron, zinc and copper also add to the health of hair. They make hair strong and healthy.
  • Palmetto is a fruit which is famous for solving problems like baldness and prostate health.


Other supplements which are helpful in hair growth include:

  • Vitamin B complex.
  • Vitamin B6.
  • Vitamin C.
  • Vitamin E.
  • Beta Carotene.
  • One daily dose of magnesium, Sulphur, Zinc.
  • Silica (horse tail).
  • Flaxseed Oil.


By choosing a proper mix of supplements for hair growth, you can say bye to your hair problems. For more information on remedies, causes and solution to hair loss problems visit

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