Natural Supplements for Hair Growth

Effective natural supplements for hair growth

If you loose 50 to 100 strands of hair every day then your hair are healthy. But if you are loosing more than 100 strands every day, it’s time for you to take some action as it could lead to receding hairline or complete baldness.  There are various reasons of hair loss, such as genetic, stressed lifestyle, medical ailments and lack of nutritional diet. However, various medicines, supplements, shampoo and therapies are available in the market which can be used for solving the problem of hair loss. But these medicated methods might have some side effects on your body; it’s advisable to treat the problem of hair loss through natural methods. There are various natural supplements which have the quality of fostering hair growth. These supplements are found in minerals and herbs which can be consumed as capsules or pure extracts. The most beneficial supplements for hair are Vitamin A and E.

Vitamin A helps in controlling hair fall and thinning of the hair. Sources rich in Vitamin A are carrot, cabbage, milk and milk products, broccoli and meat. Vitamin E helps the hair by making them fuller and shiny and has antioxidant value. Vitamin E is found in citrus fruits, kiwi, berries and green peppers. Vitamin B2, B3 and B6 are also beneficial to hair and can be taken in form of capsules.

Herbs also have natural properties to cure hair loss and re growth of hair. Herbs do not have any side effect on your health and are safe to use. Nettle Root extracts help in blocking DHT in scalp thus preventing hair fall. Another herb is the Saw Palmetto which works in the same manner as Nettle Root extracts and also promotes hair growth. Green Tea, Horse tail, ginger, apple cedar vinegar, rosemary and sage tea are other natural herbs which can also be helpful in treating natural hair loss. If you wish to seek more information on hair growth supplements visit

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