Supplement for Hair Growth
The most preferred supplement for hair growth is vitamins and other minerals like iron and zinc. The compositions of the supplements are folic acid, vitamin A and vitamin E. These supplements for hair growth are basically dietary supplements and should be accompanied with a healthy diet.
There are various kinds of Vitamins but Vitamin A and Vitamin E are the most efficient at to prevent hair fall.
- Vitamin A is an effective supplement which prevents hair fall. The sources of Vitamin A are meat, milk, broccoli, cabbage and carrots. Supplements are also available but their consumption should not exceed 5,000 IU per day.
- Vitamin C and E helps in hair growth and keeps hair shiny for long having antioxidant value. Sources rich in Vitamin C and E are citrus fruits, berries, kiwi, green peppers or supplements. For Vitamin E, dose of 400 IU daily is recommended.
- Vitamin B2 (riboflavin), B3 (niacin) and B6 (pyridoxine hydrochloride), all the three should be taken in a prescribed limit as their excess use can cause weak hair. But taken in right amount can increase hair growth.
- Biotin- a daily dose of 300-600 mcg is recommended and it promotes health of hair and nails.
- Other minerals, such as iron, zinc and copper also add to the health of hair. They make hair strong and healthy.
- Palmetto is a fruit which is famous for solving problems like baldness and prostate health.
Other supplements which are helpful in hair growth include:
- Vitamin B complex.
- Vitamin B6.
- Vitamin C.
- Vitamin E.
- Beta Carotene.
- One daily dose of magnesium, Sulphur, Zinc.
- Silica (horse tail).
- Flaxseed Oil.
By choosing a proper mix of supplements for hair growth, you can say bye to your hair problems. For more information on remedies, causes and solution to hair loss problems visit www.procerin.com.
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